Of all the luxury items to hit the shelves in recent years, none have experienced a more impressive rise in popularity in the UK as that of the home sauna.
Saunas have always been a mainstay of posh spas and luxury retreats but, in this country at least, they were not a common sight in residential homes.
As these units have become more affordable, it is no surprise that this has begun to change and sauna suppliers Scotland are now in high demand. These steam filled oases are truly remarkable tools for relaxation and rejuvenation and are the clear choice if you are looking for a single purchase that will revolutionise your well-being and self-care routine.
Here are the top 5 reasons to get yourself a home sauna
Health
The main reason that anyone buys a home sauna is to harness the fantastic range of health and wellness benefits that they have to offer.
A sauna soak will increase blood flow, help detoxify your body, and help your muscles to recover faster post-exercise. The heat of the sauna also creates a deep sweat that will remove impurities from beneath the skin and will produce a healthy glow that is sure to gain you compliments aplenty.
Sauna sessions can also help to relieve symptoms of respiratory conditions such as asthma and sinus blockages, especially when the room uses steam as part of the sauna experience.
Mental relaxation
In the fast-paced world in which we all live, it can be difficult to find the time to chill out, sit back and forget about our troubles. If you are looking for a sanctuary where you can do just that, a home sauna is pretty hard to beat. Being in a sauna causes your body to lower cortisol levels and release endorphins the same chemicals that make us feel so great after exercise.
You will normally find that after leaving a sauna you feel happier and less tense than you did when you first entered.
Privacy
The only real down-side of going to the sauna in a public leisure facility is that it is indeed public. Sure, when you install a home sauna you may well want to share the experience with friends or family from time to time, but if you fancy getting away from it all for some well deserved alone time, that is also an option.
Convenience
Another benefit of choosing a home sauna over a public one is that you don’t need to spend any of your time getting there. The moment that you get in from work you can relax and enjoy a wonderful heat therapy experience and will encourage you to use your sauna even when the weather is bad and you can’t be bothered venturing out
Property value
You are not the only one who sees the value of owning a home sauna, and if you decide to move house at any point, this is an asset that can add significant value to the property. The only exception to this tends to be if you replaced an existing bathroom with a sauna.